Weigh In record (no journal entry) for 23 November 2019
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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735 kcal
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Fat: 49.38g | Prot: 24.27g | Carbs: 55.15g.
Breakfast: Banvit Piliç Salam, Sütaş Süzme Peynir. Lunch: Fındık, Trabzon Hurması, Havuç. more...
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steady weight
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hmyratis's Weight History
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