Date Started: 19 Mar 21

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 121.3 kg
06 Sep 24	111.3 kg	Reasonably Well
03 Sep 24	112.3 kg	Reasonably Well
29 Aug 24	112.4 kg	Reasonably Well
25 Aug 24	113.9 kg	Reasonably Well
15 Aug 24	115 kg	Reasonably Well
27 Jul 24	114.7 kg	Reasonably Well
17 Jul 24	115.7 kg	Reasonably Well
17 Jun 24	116.3 kg	Reasonably Well
06 Jun 24	116.7 kg	Reasonably Well
04 Jun 24	117.7 kg	Reasonably Well
03 Jun 24	118.1 kg	Reasonably Well
31 May 24	116.3 kg	Reasonably Well
28 May 24	117.1 kg	Reasonably Well
27 May 24	117.5 kg	Reasonably Well
26 May 24	117.6 kg	Reasonably Well
25 May 24	117 kg	Reasonably Well
24 May 24	116.6 kg	Reasonably Well
23 May 24	117.3 kg	Reasonably Well
06 May 24	117.9 kg	Reasonably Well
07 Sep 23	119.2 kg	Reasonably Well
01 Sep 23	119.4 kg	Reasonably Well
30 Aug 23	119.9 kg	Reasonably Well
25 Aug 23	120.3 kg	Reasonably Well
24 Aug 23	120.7 kg	Reasonably Well
23 Aug 23	121.3 kg	Reasonably Well
25 Jan 22	100.2 kg	Reasonably Well
14 Sep 21	92.2 kg	Reasonably Well
02 Aug 21	93.7 kg	Reasonably Well
20 Jun 21	98.3 kg	Reasonably Well
07 Jun 21	99.3 kg	Reasonably Well
04 Jun 21	99.7 kg	Reasonably Well
28 May 21	100.7 kg	Reasonably Well
21 May 21	101 kg	Reasonably Well
19 May 21	101.7 kg	Reasonably Well
14 May 21	102.8 kg	Reasonably Well
11 May 21	103.4 kg	Reasonably Well
05 May 21	104.1 kg	Reasonably Well
02 May 21	104.6 kg	Reasonably Well
22 Apr 21	106.8 kg	Reasonably Well
17 Apr 21	107.6 kg	Reasonably Well
13 Apr 21	108 kg	Reasonably Well
11 Apr 21	108.4 kg	Reasonably Well
31 Mar 21	109.2 kg	Reasonably Well
19 Mar 21	121.3 kg	Reasonably Well

Date Started: 10 Jan 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 108.3 kg
25 Sep 20	108.7 kg	Reasonably Well
18 Sep 20	109.6 kg	Reasonably Well
16 Sep 20	110.1 kg	Reasonably Well
15 Sep 20	110.5 kg	Reasonably Well
12 Sep 20	111.2 kg	Reasonably Well
05 Aug 20	111.7 kg	Reasonably Well
02 Aug 20	112 kg	Reasonably Well
01 Aug 20	112.3 kg	Reasonably Well
30 Jul 20	112.5 kg	Reasonably Well
28 Jul 20	113.2 kg	Reasonably Well
24 Jul 20	114.9 kg	Reasonably Well
02 Dec 19	112.5 kg	Reasonably Well
29 Nov 19	112.6 kg	Reasonably Well
26 Nov 19	113 kg	Reasonably Well
16 May 19	108.6 kg	Reasonably Well
14 May 19	109.1 kg	Reasonably Well
12 May 19	109.6 kg	Reasonably Well
10 May 19	108.8 kg	Reasonably Well
09 May 19	109.1 kg	Reasonably Well
08 May 19	109.6 kg	Reasonably Well
06 May 19	110.1 kg	Reasonably Well
05 May 19	110.1 kg	Reasonably Well
30 Apr 19	110.4 kg	Reasonably Well
29 Apr 19	110.7 kg	Reasonably Well
27 Apr 19	110.8 kg	Reasonably Well
26 Apr 19	110.8 kg	Reasonably Well
25 Apr 19	111.2 kg	Reasonably Well
07 Jan 19	110.9 kg	Reasonably Well
04 Jan 19	111.4 kg	Reasonably Well
03 Jan 19	112 kg	Reasonably Well
23 Jul 18	104.4 kg	Reasonably Well
19 Jul 18	105 kg	Reasonably Well
18 Jul 18	105.7 kg	Reasonably Well
15 Jul 18	106.9 kg	Reasonably Well
17 Feb 17	104.9 kg	Reasonably Well
03 Feb 17	104.9 kg	Reasonably Well
02 Feb 17	104.7 kg	Reasonably Well
31 Jan 17	105.7 kg	Reasonably Well
29 Jan 17	105.4 kg	Reasonably Well
25 Jan 17	106.2 kg	Reasonably Well
24 Jan 17	106.2 kg	Reasonably Well
21 Jan 17	104.8 kg	Reasonably Well
20 Jan 17	105.5 kg	Reasonably Well
19 Jan 17	105.9 kg	Reasonably Well
15 Jan 17	106.6 kg	Reasonably Well
14 Jan 17	106.3 kg	Reasonably Well
10 Jan 17	108.3 kg	Reasonably Well

Date Started: 13 Nov 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 83.5 kg
16 Nov 14	82.5 kg	Reasonably Well
13 Nov 14	83.5 kg	Reasonably Well