maxattom4ik's Journal, 23 Nov 19


View Diet Calendar, 23 November 2019:
3054 kcal Fat: 107.62g | Prot: 171.45g | Carbs: 340.90g.   Breakfast: Solevita Apfel-Cranberry , Crownfield Golden Puffs, ESN Designer Whey Protein - Chocolate Coconut Cream, Alesto Walnüsse, Aldi Haferflocken. Lunch: Bäcker Bachmeier Quarkbällchen, Baumann Lammkotelett, Manti. Dinner: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Pomelo, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, K-Classic Champignons 3. Wahl Geschnitten. Snacks/Other: ESN Designer Whey Protein - Chocolate Coconut Cream, Nimm2 Lachgummi Milchbubis. more...
1569 kcal Exercise: Google Fit - 24 hours. more...

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