Weigh In record (no journal entry) for 23 November 2019
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82.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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468 kcal
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Fat: 6.15g | Prot: 13.32g | Carbs: 91.09g.
Breakfast: Café com Leite Desnatado. Lunch: Bolinho de Arroz, Liv Up Mix de Legumes Assados. Dinner: Pizza Marguerita. Snacks/Other: Banana. more...
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Losing 1.1 kg a Week
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angelse7e's Weight History
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