Weigh In record (no journal entry) for 23 November 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1709 kcal
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Fat: 88.18g | Prot: 149.86g | Carbs: 84.87g.
Breakfast: Laranjas, Bife de Fígado, Sementes de Linhaça, Pão de Amêndoas, Canela, Ovo, Psyllium, Gengibre, Sementes Chia Secas, Castanhas-do-Pará, Aveia, Omelete de Claras. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango, Queijo Mozzarella, Mandioca Cozida. Dinner: Barra de Proteina. Snacks/Other: Repolho, ほっともっと 特製豚汁, Carne de Porco do Lombo (do Campo). more...
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542 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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Elli0509's Weight History
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