jaastruthers's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

64.0 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

255 kcal

Fat: 1.31g | Prot: 3.40g | Carbs: 56.46g. Breakfast: Bananas, Friendly Farms Almond Milk Original, Kellogg's Crispix Cereal, Nestle Juicy Juice All Natural 100% Grape Juice. more...

1603 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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jaastruthers's Journal, 23 Nov 19

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jaastruthers's Weight History