Weigh In record (no journal entry) for 23 November 2019
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57.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1320 kcal
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Fat: 59.64g | Prot: 63.89g | Carbs: 135.12g.
Breakfast: Haşlanmış Yumurta, Salatalık, Domatesler, Sütaş Süzme Form. Lunch: Cantık. Dinner: Patlıcan Salatası, Bulgur Pilavı, Etli Türlü. more...
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Losing 0.3 kg a Week
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kaderalbayrak's Weight History
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