Weigh In record (no journal entry) for 23 November 2019
|
55.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1140 kcal
|
Fat: 44.55g | Prot: 47.42g | Carbs: 151.16g.
Breakfast: Какао-Порошок (Несладкий), Тыквенный Пирог. Lunch: Капустный Салат, Гречка, Котлеты из Индейки. Snacks/Other: Яблоко Зеленое. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malakhovati's Weight History
|