Weigh In record (no journal entry) for 23 November 2019
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55.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1067 kcal
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Fat: 94.10g | Prot: 43.94g | Carbs: 16.14g.
Lunch: Sarımsak, Yumurta, Zeytinyağı, Tereyağı, Salça, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Erpiliç Tavuk Döner. more...
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Losing 2.1 kg a Week
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