Weigh In record (no journal entry) for 23 November 2019
|
90 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1777 kcal
|
Fat: 71.74g | Prot: 96.17g | Carbs: 184.61g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Mi Goreng. Lunch: Buah Naga, Tahu Goreng, Bakmi. Dinner: Martabak Telur, Martabak Telur, Ikan Bandeng Goreng, Telur Rebus, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gunung lanang's Weight History
|