Weigh In record (no journal entry) for 23 November 2019
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2259 kcal
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Fat: 85.94g | Prot: 65.86g | Carbs: 302.67g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: Aldi Grootmoeders Gehaktbal, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Almhof Roomyoghurt Perzik Maracuja, Milsani Kruidenboter, AH Puur & Eerlijk Biologische Meergranen Pistolets. Snacks/Other: Jumbo Vegetarische Groenteschijf, Eierkoek, Gekookt Ei, Céréal Chocowafels, Napoleon Dropkogel, Anta Flu Eucalyptus Menthol, Anta Flu Dropmint Menthol. more...
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steady weight
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fenniewezeman's Weight History
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