Weigh In record (no journal entry) for 23 November 2019
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71.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1732 kcal
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Fat: 53.14g | Prot: 80.16g | Carbs: 245.77g.
Breakfast: Ananas, Banan, Pomarańcze, Jabłko, Mleczna Dolina Kefir 1,5%. Lunch: Sos Czosnkowy, Nasze Smaki Kiełbasa Śląska , Hortex Bób Mrożony. Dinner: Dynia. more...
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Losing 0.7 kg a Week
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