Weigh In record (no journal entry) for 23 November 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3054 kcal
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Fat: 107.62g | Prot: 171.45g | Carbs: 340.90g.
Breakfast: Solevita Apfel-Cranberry , Crownfield Golden Puffs, ESN Designer Whey Protein - Chocolate Coconut Cream, Alesto Walnüsse, Aldi Haferflocken. Lunch: Bäcker Bachmeier Quarkbällchen, Baumann Lammkotelett, Manti. Dinner: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Pomelo, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, K-Classic Champignons 3. Wahl Geschnitten. Snacks/Other: ESN Designer Whey Protein - Chocolate Coconut Cream, Nimm2 Lachgummi Milchbubis. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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