Weigh In record (no journal entry) for 23 November 2019
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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794 kcal
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Fat: 48.84g | Prot: 54.53g | Carbs: 34.51g.
Breakfast: Магнит Сыр Маасдам, Овсяноблин. Lunch: Огурец (с Кожурой), Сыр Маасдам, Бахетле Грудки Индейки Филе Отварные, Barilla Макароны Отварные. more...
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Losing 2.1 kg a Week
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