Weigh In record (no journal entry) for 17 November 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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589 kcal
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Fat: 21.39g | Prot: 33.22g | Carbs: 67.21g.
Breakfast: بيتزا الجبن مع الخضروات, شاي بالحليب. Lunch: سلطة الخس مع خضار متنوعة, الكبير قطع دجاج. Dinner: امريكانا برجر الدجاج. Snacks/Other: التفاح. more...
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mkjb1122's Weight History
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