Weigh In record (no journal entry) for 03 April 2013
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 81.60g | Prot: 150.04g | Carbs: 384.98g.
Breakfast: Rozijnen, Aardbeien, Yakult Light, Chiazaad, Bosbessen , Magere Franse Kwark. Lunch: Pindakaas, Gerookte Haringfilet, Brood - All-in - Waldkorn. Dinner: Basterdsuiker, Rijstepap, Erwtensoep. Snacks/Other: Vijgen. more...
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2873 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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