Weigh In record (no journal entry) for 23 November 2019
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63.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1480 kcal
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Fat: 38.80g | Prot: 67.87g | Carbs: 223.06g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Gandum, Banana, Egg White, Date. Lunch: Indonesian Gudeg, Fried Calamari, Dim Sum (Meat Filled Egg Roll-Type), So Good Bakso Sapi, Nasi Putih. Dinner: Brown Rice, Brown Rice, Catfish. Snacks/Other: Date, Banana, Soyjoy Fruit Soy Bar Strawberry, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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