Weigh In record (no journal entry) for 22 November 2019
|
72.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1273 kcal
|
Fat: 52.10g | Prot: 46.99g | Carbs: 164.94g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Maple Syrup , Bananas , 365 Organic Old-fashioned Rolled Oats, Cinnamon , Great Value Fat Free Milk. Lunch: Spinach , Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Pumpkin chocolate chip cookies, Mixed Salad Greens, Beef Chow Mein or Chop Suey. Snacks/Other: Dairy Fresh Whipped Cream, Sugar cookies, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
|
|
2887 kcal
|
Exercise:
Nordic Walking - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pacificnorthwest's Weight History
|