Weigh In record (no journal entry) for 23 November 2019
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91 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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545 kcal
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Fat: 15.45g | Prot: 17.68g | Carbs: 90.94g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Apel, Urap. Lunch: Kentang (Daging, tanpa Garam, Direbus). Dinner: Soto Daging. more...
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Losing 1.0 kg a Week
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Roger ace's Weight History
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