Weigh In record (no journal entry) for 23 November 2019
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60 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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895 kcal
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Fat: 27.59g | Prot: 37.15g | Carbs: 138.91g.
Breakfast: 왕만두, 깍두기, 버섯구이, 파프리카, 양파, 계란후라이. Lunch: 감. Dinner: 깍두기, 건빵, 라면 스프, 미역, 브로콜리, 양파, 계란후라이, 파프리카, 양파. more...
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Gaining 0.7 kg a Week
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