Weigh In record (no journal entry) for 23 November 2019
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73.2 kg
Lost so far: 5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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614 kcal
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Fat: 39.66g | Prot: 33.24g | Carbs: 31.93g.
Breakfast: 公司的 龜甲萬 醬油, 米森 有機洋車前子穀纖維粉, 全家 日式煎餃, 富統 黑胡椒豬肉, 台畜 培根, 煎雞蛋, 7-11 熱美式(中). more...
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Gaining 0.1 kg a Week
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a29533861's Weight History
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