Weigh In record (no journal entry) for 23 November 2019
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80.4 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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392 kcal
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Fat: 41.44g | Prot: 1.35g | Carbs: 3.23g.
Breakfast: 웨스트골드 무염 버터, 아메리카노, Jarrow Formulas MCT오일, NOW 오메가-3, 뉴스킨 라이프팩, 종근당건강 유산균. more...
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Gaining 4.2 kg a Week
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