Weigh In record (no journal entry) for 23 November 2019
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77.4 kg
Lost so far: 29.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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533 kcal
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Fat: 17.15g | Prot: 37.37g | Carbs: 60.74g.
Breakfast: Любимая Чашка Молоко 1,5%, Energy Diet Дрейнэффект, Energy Smart Latte. Lunch: Пиканта Икра из Кабачков, Касес Хлеб Дарницкий, Запеканка из Кабачков, Greenflash Коллаген. more...
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Gaining 2.1 kg a Week
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Наталья Уфимцева's Weight History
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