Weigh In record (no journal entry) for 22 November 2019
|
67.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1156 kcal
|
Fat: 46.00g | Prot: 73.50g | Carbs: 119.11g.
Breakfast: Cream of Wheat Whole Grain Cereal, Challenge Salted Butter, Truvia Cane Sugar Blend, Giorgio Baby Bella Mushrooms, Kroger Baby Spinach, Kroger Frozen Blueberries. Lunch: Ensure Max Protein Nutrition Shake, Peeled Snacks Gently Dried Organic Mango. Dinner: Kroger Boneless Skinless Chicken Thighs, Eat Smart Sweet Kale Vegetable Salad Kit, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Delizza Belgian Mini Eclairs, Garden of Life Raw Fiber (27g). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheza wolf's Weight History
|