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loveofmylife_
Journal
22 Nov 19
loveofmylife_'s Journal, 22 Nov 19
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Weigh In record (no journal entry) for 22 November 2019
84.9 kg
Lost so far:
3.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
1455 kcal
Fat: 45.09g | Prot: 101.71g | Carbs: 169.48g.
Breakfast:
Кофе с Молоком, Пп пицца.
Lunch:
Блины на Кефире, Сухари, Хлеб Черный, Борщ с Курицей.
Dinner:
Капуста Тушеная с Курицей, Капуста Тушеная с Курицей.
Snacks/Other:
Красное Яблоко.
more...
2179 kcal
Exercise:
5000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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loveofmylife_'s Weight History
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