Weigh In record (no journal entry) for 22 November 2019
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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337 kcal
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Fat: 17.00g | Prot: 18.67g | Carbs: 26.53g.
Lunch: Crab Cake, Croissant. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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