Weigh In record (no journal entry) for 03 April 2013
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 78.01g | Prot: 108.87g | Carbs: 160.79g.
Breakfast: Cream Cheese, Coffee with Milk and Sugar, Marmalade, Toasted White Bread. Lunch: Coffee with Milk, Hollandaise Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Grapes, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Plums. more...
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steady weight
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Sebastian_72's Weight History
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