Weigh In record (no journal entry) for 22 November 2019
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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379 kcal
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Fat: 17.16g | Prot: 25.89g | Carbs: 31.21g.
Breakfast: Çay Şekerli, Pınar Aç Bitir Hindi Salam, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.4 kg a Week
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arzuhazal3535's Weight History
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