latissa millena's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

65.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1060 kcal

Fat: 37.30g | Prot: 31.81g | Carbs: 147.86g. Breakfast: Croissant. Lunch: Suco de Acerola, Frango (Pele Não Consumida), Hortifruti Repolho Branco Cru, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Biscoito de Polvilho, Fabitos Pipoca Doce Vovozinha. Snacks/Other: Fabitos Salgadinho de Bacon. more...

1900 kcal

Exercise: caminhada - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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latissa millena's Journal, 22 Nov 19

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latissa millena's Weight History