Weigh In record (no journal entry) for 22 November 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1550 kcal
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Fat: 30.02g | Prot: 84.75g | Carbs: 235.76g.
Breakfast: Cafezinho, Cafezinho, Ovo Cozido, Mariza Canela em Pó, Cuscuz (Cozido). Lunch: Adria Espaguete 8, Molho de Pimenta, Omelete ou Ovos Mexidos, Gomes da Costa Sardinha em Óleo, Feijão Preto. Dinner: Omelete ou Ovos Mexidos, Adria Espaguete 8, Feijão Preto, Molho de Pimenta. more...
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2753 kcal
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Exercise:
corrida - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 11.9 kg a Week
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Alexlumatau's Weight History
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