Weigh In record (no journal entry) for 22 November 2019
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59 kg
Lost so far: 17.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1039 kcal
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Fat: 46.98g | Prot: 46.19g | Carbs: 107.75g.
Breakfast: Milky Mist Cheese Slices, Egg Omelette, Brown Bread, Tea with Milk and Sugar. Lunch: Boiled Egg. Dinner: White Rice, Ghee, Mashed Potato, Fish Curry, Orange Mango Juice Drink. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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bsourav85's Weight History
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