Weigh In record (no journal entry) for 22 November 2019
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52 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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911 kcal
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Fat: 43.21g | Prot: 53.63g | Carbs: 74.74g.
Breakfast: Tirolez Queijo Mussarela Light Fatiado, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Friboi Carne Moída de Acém, Cenouras Cozidas, Giraffas Salada de Alface e Tomate com Molho Italiano. Dinner: Banana-da-Terra Madura Fervida, Melitta Café sem Açúcar . Snacks/Other: Maçã, Ameixas. more...
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Losing 0.7 kg a Week
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gracekmr's Weight History
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