Weigh In record (no journal entry) for 22 November 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1331 kcal
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Fat: 64.34g | Prot: 94.06g | Carbs: 96.42g.
Breakfast: Azúcar Granulada, Nescafé Fina Selección, La Preferida Jamón Pierna, Colun Queso Gouda Laminado, Ideal Pan Molde Blanco. Lunch: Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco, Santa Isabel Chuleta de Centro Normal. more...
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Losing 2.7 kg a Week
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jaschile2005's Weight History
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