lopezsanchez_a's Journal, 22 Nov 19

Buenos días! Buen provecho 😋

View Diet Calendar, 22 November 2019:
1750 kcal Fat: 36.28g | Prot: 66.70g | Carbs: 294.56g.   Breakfast: Quaker Hot Cakes de Avena, Mermelada. Lunch: Doña María Mole, Tortillas de Maíz, Pechugas de Pollo (o Cocidas). Dinner: Alpura Leche Deslactosada, Nestlé Cereal Fitness, Ocean Spray Arándanos Deshidratados. Snacks/Other: Peras. more...
2870 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 13 minutes, Exercise Machine - 25 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 15 minutes. more...

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