SaintViper's Journal, 22 Nov 19

Weigh In record (no journal entry) for 22 November 2019
110.3 kg Lost so far: 2.2 kg.    Still to go: 30.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:
2515 kcal Fat: 119.89g | Prot: 124.47g | Carbs: 243.91g.   Breakfast: Oatmeal Cookies (with Raisins) , Snak Club Raw Almonds, Jelly (All Flavors), The Greek Gods Traditional Plain Greek Yogurt, Oatmeal. Lunch: Kraft Greek Vinaigrette Salad Dressing, Culver's Chicken Cashew with Grilled Chicken Salad. Dinner: Baja Fresh Mexican Grill Tortilla Chips, La Preferida Spanish Rice, Guacamole, Burrito with Chicken and Cheese. Snacks/Other: Bananas . more...
Losing 2.2 kg a Week

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