Weigh In record (no journal entry) for 22 November 2019
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81 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1972 kcal
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Fat: 20.02g | Prot: 141.48g | Carbs: 300.69g.
Breakfast: Tyngre Kasein Kladdkaka, Tangerine, Äppelmos, Lindahls Kvarg, ICA Havregryn. Lunch: Druvan Bulgur Fullkorn, Garant Kycklingfilé, ICA Basic Jasminris, Santa Maria Sweet Chili Sauce (Less Sugar), ICA Basic Wokgrönsaker. Snacks/Other: ICA Popcorn. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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