Weigh In record (no journal entry) for 22 November 2019
|
75.8 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1803 kcal
|
Fat: 65.97g | Prot: 70.52g | Carbs: 252.60g.
Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, Garden of Life Grass Fed Collagen Peptides, So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Coffee with Cream, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Lunch: Trader Joe's Teeny Tiny Avocado, Spinach, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Primal Kitchen Sesame Ginger Vinaigrette, Smithfield Fully Cooked Bacon. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Acorn Winter Squash, Spinach, Bertolli Extra Virgin Olive Oil, Gardein Chipotle Black Bean Burger. Snacks/Other: Daiya Black Cherry Greek Yogurt, Barney Butter Smooth Almond Butter, Chocolove Chilies & Cherries in 55% Dark Chocolate, Apples , Satsuma. more...
|
|
398 kcal
|
Exercise:
Horseback Riding - 30 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|