Weigh In record (no journal entry) for 22 November 2019
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1144 kcal
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Fat: 39.77g | Prot: 75.72g | Carbs: 119.72g.
Breakfast: Tea with Milk, Chicken Salad Spread, White Bread . Lunch: Grapefruit, Minced Beef (90% Lean / 10% Fat) , White Bread . Dinner: Chicken Karahi, Roti, Lamb Liver . Snacks/Other: Peak Freans Butter Puff Crackers, Potatoes (Flesh without Skin, without Salt, Boiled) , Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . more...
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Losing 1.7 kg a Week
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aishahammad's Weight History
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