Weigh In record (no journal entry) for 18 August 2010
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88.7 kg
Lost so far: 2.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 42.75g | Prot: 43.79g | Carbs: 116.35g.
Breakfast: Hard-Boiled Egg. Lunch: Sweet Roasted Red Pepper Hummus, Celery, Cucumber, Tomato and Onion Salad, pear. Dinner: Cherry Tomatoes, Chicken Sausage, Extra Virgin Olive Oil, Pasta Shells (Medium). Snacks/Other: Plums, Sugar Free Orange Gelatin, Plain Corn Cones. more...
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3369 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Getting Ready - 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 1.0 kg a Week
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kregan84's Weight History
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