Weigh In record (no journal entry) for 22 November 2019
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77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1271 kcal
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Fat: 62.98g | Prot: 30.89g | Carbs: 137.05g.
Breakfast: Tangerine, Nigerian Soup Okra Soup. Lunch: Table Wine, Cooked Breadfruit (Fat Not Added in Cooking), Fish, Nigerian Palm Oil. Dinner: Peanuts. Snacks/Other: Apples, Coconut. more...
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Losing 3.5 kg a Week
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