|
gapapa turun dikit .. pelan2 bismillah
|
62.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
313 kcal
|
Fat: 13.33g | Prot: 33.30g | Carbs: 13.99g.
Breakfast: Kem Chicks Sayur Toge, Oncom, Telur Rebus, Roti Gandum. Lunch: Selada Air, Kimchi, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hildafitri53's Weight History
|