Weigh In record (no journal entry) for 22 November 2019
|
88.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1832 kcal
|
Fat: 62.82g | Prot: 183.98g | Carbs: 128.18g.
Breakfast: Cooked Egg Yolk, Cooked Egg White, Black Olives, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Persimmon, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Chicken Breast (Skin Not Eaten), Cooked Dry Chickpeas, Carrots, Olive Oil , Curry Powder , Cauliflower. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, TekSüt Az Yağlı Lor Peyniri. Snacks/Other: Unroasted Almonds, Grapefruit, Dost Yarım Yağlı Süt, Banana, Dost Tam Yağlı Yoğurt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|