Weigh In record (no journal entry) for 22 November 2019
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105.1 kg
Lost so far: 29.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1257 kcal
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Fat: 45.14g | Prot: 50.89g | Carbs: 156.57g.
Breakfast: Schwartau Coffee Shop Vanille Sirup, Alpro Barista Soya. Lunch: Eskimo Back-Stäbchen, Holstensegen Kartoffel Püree, Aldi Rahmspinat, Rapsöl. Dinner: Mandarine, Edeka Schokoladen Lebkuchen Vollmilch . more...
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Losing 0.6 kg a Week
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Sophie v. Hasm's Weight History
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