Weigh In record (no journal entry) for 22 November 2019
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1647 kcal
|
Fat: 87.57g | Prot: 62.85g | Carbs: 156.79g.
Breakfast: Йогурт Греческий. Lunch: Табрис Твистер с Курицей , Нам Ням Манты по-Восточному. Dinner: Сарафаново Био Творог 5%. Snacks/Other: Хурма. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca1385's Weight History
|