Weigh In record (no journal entry) for 22 November 2019
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87.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1044 kcal
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Fat: 48.28g | Prot: 86.06g | Carbs: 65.48g.
Breakfast: Maxler Ultra Whey, PharmaMed Фитомуцил. Lunch: Добрыня Кефир Обезжиренный, PharmaMed Фитомуцил, Maxler Ultra Whey, Яблоко Семеринка. Dinner: Сом, Пекинская Капуста, De Cecco Масло Оливковое Нерафинированное Высшего Качества, Maxler Ultra Whey, PharmaMed Фитомуцил, Огурец (с Кожурой), Красные Помидоры. more...
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3257 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Exercise Machine - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 45 minutes. more...
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steady weight
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