早上忙的要死,水都来不及喝,这会儿才开始吃东西 10:30,鸡蛋白、火龙果 2:50,魔芋面、炒鸡胸(洋葱、青椒、土豆) 5:30,香蕉 8:30,蛋白粉、牛奶 中午练核心、跑步机爬坡 晚上练背、拳击、椭圆仪
View Diet Calendar, 22 November 2019:
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1849 kcal
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Fat: 47.93g | Prot: 213.05g | Carbs: 136.54g.
Breakfast: 火龙果, 煮熟的鸡蛋白. Lunch: 轻宴 魔芋面, 炒土豆, 绿尖辣椒, 鸡胸肉(不吃皮), 清炒洋葱. Dinner: Myprotein 乳清蛋白粉, 完达山 牛奶, 香蕉. more...
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