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atiq mujtaba
Journal
22 Nov 19
atiq mujtaba's Journal, 22 Nov 19
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Weigh In record (no journal entry) for 22 November 2019
76.6 kg
Lost so far:
2.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
1575 kcal
Fat: 38.92g | Prot: 200.95g | Carbs: 97.01g.
Breakfast:
Myprotein Impact Whey Isolate, Putih Telur Matang, Telur Dadar.
Lunch:
Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Myprotein Impact Whey Isolate, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging).
Snacks/Other:
Aice Es Krim Mochi, Takoyaki.
more...
2349 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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atiq mujtaba's Weight History
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