Weigh In record (no journal entry) for 21 November 2019
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80.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1186 kcal
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Fat: 52.17g | Prot: 109.52g | Carbs: 69.43g.
Breakfast: Nozes de Nogueira, Ovo (Inteiro), Quaker Aveia em Flocos Finos. Lunch: Pepino (Descascado), Tomates, Agrião, Filé de Frango Grelhado. Dinner: Carne de Vaca Moída, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo Cozido, Maçã, Qualitá Uva sem Sementes . more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Andressa Heidemann's Weight History
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