Weigh In record (no journal entry) for 22 November 2019
|
79.8 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
2282 kcal
|
Fat: 199.72g | Prot: 98.80g | Carbs: 15.45g.
Breakfast: 삶은계란, 종근당건강 유산균, 뉴스킨 라이프팩, NOW 오메가-3, Jarrow Formulas MCT오일, 웨스트골드 무염 버터, 아메리카노, 슈라이버푸드 폴리크림치즈. Lunch: 슈라이버푸드 폴리크림치즈, 골든천 무염 포션버터, 아메리카노, 삶은계란. Dinner: 삼겹살, 상추. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|