Weigh In record (no journal entry) for 21 November 2019
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1017 kcal
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Fat: 63.74g | Prot: 22.01g | Carbs: 103.98g.
Breakfast: Bananas, Tomates, Mamão Formosa, Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Azeitonas Verdes, Abacaxi, Pepino (Descascado), Cashews Royale Castanha de Caju, Salada de Acelga, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.2 kg a Week
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Fernanda san's Weight History
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